Brimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties.
Visual art is enlightening, challenging, informative and arresting; but it can also be therapeutic, reducing anxiety and stress levels, and offering perspective on the challenges that we all face in our lives.
- Format: Softback
- Size: 15 x 2 x 21 cm
- Pages: 192
- ISBN: 9780500024935