Illustrated in full colour throughout, this uniquely beautiful book draws upon art as a source of inspiration.
Expert practitioner Christophe Andre invites the reader to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.
An enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, this shows us how to approach our lives as living works of art.
- Author: Christopher Andre
- Publisher: Thames & Hudson Ltd
- Publication date: November 2014